Proper Dieting During Pregnancy


Proper dieting during pregnancy is extremely vital and should be taken seriously. Yes, the little one is developing and as such you are eating for two but that does not generally mean you should really eat for two.
Eating properly is very important but be careful not to overfeed yourself. How much more you should eat varies from one person to another. In some cases, it’s enough to have an extra snack comprising of, for instance, a glass of milk, a sandwich and a banana per day.

Food You Should Eat during my pregnancy?

Eat as normal as you always do. Ensure to eat a balanced diet, so that you get all the nutrients you need. Don’t forget that your wellbeing is very important over the next nine months, so try to eat really well!

Below we give you the 8 tips to help you stay healthy during pregnancy:


Fruits and vegetables at every meal:

Professionals and health experts opine that pregnant women get five servings of fruits and vegetables every day. The required carbohydrates, antioxidants, vitamins and minerals that your body needs are overly present in fruits and vegetables. Take much of green leafy vegetables, yellow fruits, and veggies. The one inside you needs them so much to grow.


To reduce the risk of constipation, it is proper and advisable to eat wholegrain bread because it contains a lot of fibre and it is very vital.

Good-quality protein

When we say protein, we do not say just protein but good quality one, it is extremely important for growth and you need it so much. Eggs, chicken, nuts, legumes, lean meat and fish are all great sources of protein, so ensure to get them

Fish as your friend

Your body needs fatty acid for the development of the baby’s brain, vital vitamins, and minerals such as vitamin D, iodine, and selenium are available in fish and they are essential for the baby’s development.
Eat dairy products.
There is as much calcium (important for the baby’s skeleton and teeth) in low-fat dairy products as in the full-fat varieties, so go for the low-fat option.

Avoid Listeria.

The deadly bacteria Listeria can travel through contaminated food to pregnant women and their babies, causing death or premature labor. Listeria thrives in food kept at low temperatures so avoid chilled, pre-cooked meat like ham, pate, and hotdogs, smoked and raw seafood, soft-ripened cheeses like brie and camembert and stored salads from supermarket delis. Also, avoid unpasteurized milk. If you eat pre-cooked meals, reheat them thoroughly till piping hot and wash all fresh food carefully.

Only use a little butter, margarine, and oil.

But it is important that “low-fat” does not become “no-fat”. Your baby needs good fats to develop their brain.


Drink a lot of water preferably two liters a day and be careful with the amount of sugar and salt you eat.

Healthy Eating During Pregnancy

Eating healthy during your pregnancy will support the development of a healthy baby.1 Canada’s Food Guide can help you choose a variety of healthy foods, ensuring that you get all the important nutrients you and your growing baby need.

When you are pregnant, the number of vitamins and minerals you need increases. A prenatal multivitamin and mineral supplement helps you get the extra nutrients you and your baby need.



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